A soothing blend for calm, relaxation, and restful sleep.
Ingredients: Chamomile, Passionflower, Lemon Balm, Rose, Lavender
Summary
SereniTea is a calming herbal tea blend traditionally used to ease tension, quiet the mind, and support the nervous system. This gentle formula promotes relaxation, emotional balance, and restorative sleep, making it ideal for managing daily stress or unwinding in the evening. SereniTea combines five renowned herbs that work together to calm the nervous system, soothe the emotions, and prepare the body for deep, rejuvenating rest.
Key Benefits
- Promotes calmness and relaxation
- Helps ease stress and nervous tension
- Supports restful, natural sleep
- Encourages emotional balance and mental clarity
- Provides gentle nervous system support
- Soothes the body and mind after a busy day
Ingredient Benefits
Chamomile (Matricaria recutita)
- Well-known calming herb traditionally used to reduce anxiety and stress.
- Supports digestion, often disrupted by tension.
- Encourages relaxation and deeper, more restful sleep.
Passionflower (Passiflora incarnata)
- Calms an overactive nervous system and reduces restlessness.
- Traditionally used for insomnia, stress, and nervous irritability.
- Supports natural sleep cycles without causing dependency.
Lemon Balm (Melissa officinalis)
- Gentle relaxant that calms the mind and uplifts the mood.
- Reduces nervous tension, irritability, and anxious thoughts.
- Traditionally used to promote restful sleep and relieve mild insomnia.
Rose (Rosa spp.)
- Provides soothing effects on the heart and emotions.
- Helps ease tension, grief, and emotional unrest.
- Gentle relaxant with antioxidant and restorative properties.
Lavender (Lavandula angustifolia)
- Calms the nervous system and reduces anxiety.
- Traditionally used to improve sleep quality and relaxation.
- Provides mild muscle relaxation and stress relief.
Lifestyle Tips for Stress & Restful Sleep
- Establish a bedtime routine: Go to bed at the same time each night.
- Limit screen time: Avoid phones, TVs, and computers at least an hour before sleep.
- Practice relaxation: Use meditation, deep breathing, or gentle stretching to reduce stress.
- Create a sleep-friendly environment: Keep your bedroom cool, dark, and quiet.
- Stay active: Regular physical activity reduces stress and improves sleep.
- Balance your diet: Limit caffeine, sugar, and alcohol, especially in the evening.
- Hydrate mindfully: Drink SereniTea in the evening to gently prepare your body and mind for rest.
How to Use
- Preparation: Add one heaped teaspoon (2–3g) of SereniTea to a cup of boiling water. Steep for 5–10 minutes, strain, and enjoy warm.
- Dosage: 1–2 cups daily for relaxation; 1 cup in the evening to support restful sleep.
- Duration: Suitable for daily use, especially during times of stress or sleep difficulty.
How to Store
- Store in a cool, dry place, away from direct sunlight.
- Keep sealed to preserve freshness and aroma.
- Best used within 24 months of packaging.
Disclaimer
This product is a natural herbal supplement designed to promote overall health and wellness. It is not intended to diagnose, treat, cure, or prevent diseases. The statements are rooted in traditional usage and holistic health principles. Always consult with a healthcare professional before using any herbal supplement, especially if you are pregnant, nursing, or taking medication.
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