Ingredients: Saw Palmetto, Pygeum, Stinging Nettle Root, Buchu
Who It’s For
Adult men seeking a natural, multi-pathway approach to prostate and urinary support, especially those experiencing bothersome lower urinary tract symptoms such as frequent urination, weak flow, dribbling, urgency, or nightly trips to the bathroom. ProstaPro is designed for men who aim to support long-term prostate comfort, bladder emptying, and pelvic well-being as part of a broader strategy that includes medical assessment where necessary, healthy weight management, balanced fluid intake, blood sugar and blood pressure control, and regular monitoring of prostate health.
Health Benefits Summary
ProstaPro is formulated to support a calmer, better-functioning prostate and urinary tract over time. It works on multiple levels: helping to reduce urinary frequency, urgency, and a weak stream; aiding in more complete bladder emptying; and promoting a more comfortable night-time pattern with fewer trips to the bathroom. At the same time, it fosters a more balanced inflammatory environment within and around the prostate and bladder outlet, which may relieve feelings of pelvic pressure and discomfort. Its diuretic and urinary-cleansing effects assist with fluid flow and flushing of the urinary tract. Additionally, traditional toning properties help maintain the structural integrity and functional tone of the prostate gland. When used consistently under suitable clinical guidance, ProstaPro supports long-term prostate comfort, enhanced urinary flow, and male urinary health.
Detailed Health Benefits
• Prostate Comfort & Size-Related Symptom Relief
How it Helps: Eases symptoms associated with a mildly enlarged or irritated prostate, such as pressure, heaviness, and discomfort in the pelvic region.
How it Works: Botanicals traditionally used for benign prostatic hyperplasia (BPH) help modulate hormonal and inflammatory signals involved in prostate tissue growth and congestion, thereby supporting a calmer, less irritable gland environment over time. (PMC)
• Urinary Flow, Frequency & Nocturia
How it Helps: Supports easier, more continuous urinary flow, reduced dribbling, and fewer urgent or nighttime bathroom trips.
How it Works: Evidence-based phytotherapeutic extracts have been shown to improve International Prostate Symptom Score (IPSS), increase urine flow rate, and reduce residual urine volume in men with BPH-related lower urinary tract symptoms in clinical trials. (PMC)
• Inflammatory Balance in the Prostate & Urinary Tract
How it Helps: Reduces low-grade irritation and swelling around the bladder neck and urethra, helping to ease burning, urgency, and discomfort.
How it Works: Phytosterols, triterpenes, and other constituents found in these herbs influence pro-inflammatory mediators (e.g. 5-LOX pathways, growth factors) and may down-regulate local inflammatory signalling involved in prostate and urinary tract irritation. (MDPI)
• Fluid Balance, Water Retention & Urinary Cleansing
How it Helps: Supports gentle diuresis and urinary flushing, aiding the body’s handling of fluid retention and helping keep the urinary tract “moving” and less stagnant.
How it Works: Traditional South African buchu leaf has long been used as a mild diuretic and urinary antiseptic, helping to increase urine output and support normal kidney and bladder function, while nettle contributes additional diuretic and mineral-balancing actions. (PMC)
• Long-Term Prostate & Urinary Wellness
How it Helps: Provides ongoing nutritional and herbal support for men who want to maintain urinary comfort and prostate health as they age.
How it Works: Regular intake of well-tolerated phytotherapeutic extracts, alongside medical monitoring and healthy lifestyle measures, can help maintain symptom control, quality of life, and functional stability in men with mild to moderate lower urinary tract symptoms. (Spandidos Publications)
Key Ingredients – Evidence-Based Actions
• Saw Palmetto (Serenoa repens)
How it Helps: Traditionally used to ease urinary symptoms linked with benign prostatic hyperplasia—such as weak stream, dribbling, and frequent urination—while supporting overall prostate comfort.
How it Works: Liposterolic extracts contain fatty acids and phytosterols that may inhibit 5α-reductase and reduce dihydrotestosterone (DHT) binding in the prostate, as well as exert anti-inflammatory effects. Earlier meta-analyses reported modest improvements in urinary symptoms and flow comparable to those of some conventional drugs; however, more recent high-quality trials and updated reviews have shown mixed evidence, with several studies finding little to no benefit over a placebo. (PubMed)
Research:
– Early meta-analysis of 18 RCTs (2,939 men) found symptom and flow improvements vs placebo. https://pubmed.ncbi.nlm.nih.gov/9820264/
– Review in American Family Physician summarising symptom reduction like finasteride with better tolerability (older data). https://www.aafp.org/pubs/afp/issues/2003/0315/p1281.html
– Large NEJM RCT: escalating doses up to 960 mg/day showed no significant improvement vs placebo in BPH symptoms. https://www.nejm.org/doi/full/10.1056/NEJMoa053085
– Recent reviews and network meta-analyses emphasise an overall small or uncertain benefit for LUTS/BPH.
• Pygeum (Prunus africana)
How it Helps: Helps improve urinary flow, reduce nocturia, and ease LUTS (lower urinary tract symptoms) associated with BPH.
How it Works: Bark extracts contain phytosterols (including β-sitosterol), triterpenes, and ferulic acid esters, which have anti-androgenic, anti-inflammatory, and anti-edematous actions in the prostate. Systematic reviews of RCTs suggest that pygeum extracts can moderately improve IPSS scores, nocturia, and peak urinary flow compared with placebo, with generally good tolerability. (PMC)
Research:
– Systematic review of Pygeum africanum in BPH: improvements in urinary symptoms and flow vs placebo. https://pmc.ncbi.nlm.nih.gov/articles/PMC7032619/
– Cochrane-type analysis: Pygeum is more effective than placebo for BPH-related symptoms. https://pubmed.ncbi.nlm.nih.gov/11869585/
• Stinging Nettle Root (Urtica dioica radix)
How it Helps: Supports reduction of urinary frequency, urgency, and nocturia, and contributes to better urine flow in men with BPH-related LUTS.
How it Works: Nettle root contains phytosterols, lignans, and other compounds that may interfere with sex hormone–binding globulin, inhibit 5α-reductase, and modulate inflammatory mediators in prostate tissue. Clinical trials and meta-analyses have demonstrated significant improvements in IPSS, quality of life, urine flow rate, and residual urine compared to placebo. European herbal monographs recognise nettle root as a traditional option for relieving LUTS associated with BPH, provided that severe disease is excluded. (PMC)
Research:
– RCT (100 men, 8 weeks): nettle root significantly reduced BPH symptom scores vs placebo. https://pmc.ncbi.nlm.nih.gov/articles/PMC3589769/
– Meta-analysis: nettle root is effective and safe for LUTS associated with BPH. https://journals.athmsi.org/index.php/ajtcam/article/view/3330
– EMA/Urticae radix European Union herbal monograph: traditional herbal medicinal product for relief of LUTS related to BPH (after exclusion of severe conditions).
• Buchu (Agathosma betulina / A. crenulata)
How it Helps: Provides gentle diuretic and urinary-cleansing support, assisting with fluid balance, water retention, and urinary tract comfort; traditionally used for cystitis, prostatitis, and kidney/bladder inflammation.
How it Works: Buchu leaves contain volatile oils (e.g. diosphenol), flavonoids, and other constituents with mild diuretic, urinary antiseptic, and anti-inflammatory properties. Historical and ethnobotanical data from South Africa, as well as modern monographs, describe its use as a urinary tract disinfectant and diuretic for mild infections, inflammatory states, and prostate-related urinary complaints. (PMC)
Research / Traditional Evidence:
– Review of buchu’s medicinal uses: longstanding use as a diuretic and urinary tract disinfectant, including cystitis and prostatitis. https://pmc.ncbi.nlm.nih.gov/articles/PMC8859318/
– Modern herbal monographs (Drugs.com, PeaceHealth) summarise its diuretic and urinary antiseptic roles and traditional application to prostate and urinary issues.
Dosage Guidelines
• Prevention (Everyday Prostate Maintenance) — 1 capsule once daily with food.
For men wanting long-term support of prostate comfort and urinary function, especially from mid-life onward.
• Maintenance (Ongoing Symptom Support) — 1 capsule twice daily with food (morning & evening).
Suitable for mild to moderate urinary frequency, urgency, or night-time waking that has been medically evaluated and is being conservatively managed.
• Therapeutic (Short-Term Intensive Support) — 2 capsules twice daily with food.
For more pronounced symptom phases (e.g. periods of increased nocturia or hesitancy), ideally under the guidance of a healthcare professional. Reduce to Maintenance once symptoms settle.
Tips for Best Results:
Take ProstaPro with meals to improve absorption and minimise potential digestive discomfort. Consistency is key; changes in BPH symptoms usually happen gradually and may take several weeks with regular use. Combine this supplement with lifestyle measures to protect the prostate and bladder, such as moderating evening fluid and caffeine intake, avoiding excessive alcohol consumption, maintaining a healthy weight, promoting bowel regularity (as constipation can exacerbate urinary symptoms), and engaging in gentle daily exercise. Regular check-ups with a doctor or urologist are vital to monitor PSA levels, prostate size, and to rule out severe conditions like prostate cancer or significant bladder outlet obstruction.
Warnings & Interactions
• General:
– Adults only. Not recommended in pregnancy or breastfeeding.
– This product is not a treatment for prostate cancer, urinary tract infection, acute urinary retention, or any emergency condition.
– New or worsening urinary symptoms, pain, burning, blood in the urine, fever, or sudden difficulty passing urine require prompt medical evaluation.
• Saw Palmetto:
– Rare reports of gastrointestinal upset, headache, and possible bleeding tendency; caution with anticoagulant/antiplatelet drugs (e.g. warfarin, NOACs, aspirin, clopidogrel).
– Use cautiously if taking 5α-reductase inhibitors (e.g. finasteride, dutasteride); discuss with your prescriber.
• Pygeum & Nettle Root:
– Generally well tolerated; occasional mild gastrointestinal upset may occur.
– Nettle has mild diuretic effects—use caution in renal or cardiac conditions where fluid balance is closely managed.
• Buchu:
– Avoid in pregnancy and in significant kidney disease, or with active severe kidney/bladder infections, unless under professional supervision.
– May interact with other diuretics or drugs affecting kidney function.
• Bleeding Risk (Combination):
– Saw palmetto, nettle, and buchu, when combined with other supplements or medicines, may theoretically increase bleeding risk. Use caution if you are on blood thinners or have a bleeding disorder.
• Allergies:
– Do not use if you are allergic to any of the listed ingredients or to closely related plant families.
• Stop use if any adverse reaction occurs. Keep out of reach of children.
⚠️ Disclaimer
Natural herbal supplement for general prostate and urinary wellbeing.
Not intended to diagnose, treat, cure, or prevent any disease.
Statements reflect traditional use and general wellness support and have not been evaluated by SAHPRA.
Consult a healthcare professional before use—especially if you have persistent urinary symptoms, known prostate disease, kidney or heart conditions, are on medication (including anticoagulant, antiplatelet, antihypertensive, or diuretic therapy), or have any other underlying medical condition.
Let's Go Natural 