Ingredients: Perilla, Kudzu, Holy Basil, Fenugreek, Korean Ginseng, Siberian Ginseng, Quercetin, Bromelain, L-Carnitine L-Tartrate, Bitter Melon, Berberine, N-Acetyl-Cysteine (NAC)
Who is it for?
Adults seeking natural support for balanced blood sugar, steady energy, and metabolic resilience, including those aiming to curb sugar cravings, support a healthy weight plan, or buffer oxidative stress as part of a balanced lifestyle.
Health Benefits Summary
BSB combines traditional botanicals with specific nutraceuticals to support glucose metabolism, enhance insulin sensitivity, and reduce oxidative and inflammatory stress on metabolic pathways. Bitter and aromatic herbs aid post-meal comfort and stabilise blood sugar levels, while adaptogens and antioxidants bolster pancreatic health, lipid regulation, and cellular energy. With regular use, it promotes steadier energy, fewer fluctuations, and overall metabolic balance.
Health Benefits Detailed
Balanced blood sugar throughout the day
How it helps: Supports steadier fasting and post-meal glucose for fewer dips/spikes.
Why it works: Combines botanicals that slow carbohydrate breakdown/uptake with actives that enhance cellular glucose use.
Insulin sensitivity & metabolic efficiency
How it helps: Aids efficient response to insulin for better nutrient partitioning and energy use.
Why it works: Includes ingredients shown to improve insulin signalling and mitochondrial fat/carbohydrate oxidation.
Craving control & appetite calm
How it helps: Eases “sweet tooth” urges and supports satiety alongside a balanced diet.
Why it works: Bitters/aromatics influence gut–brain signalling; select actives help stabilise glycemic swings linked to cravings.
Lipid profile & cardiovascular support
How it helps: Supports healthy triglycerides, LDL/HDL balance, and vascular tone.
Why it works: Polyphenols and omega-3–rich plant constituents aid lipid metabolism and endothelial function.
Antioxidant & anti-inflammatory defence
How it helps: Buffers oxidative stress and inflammatory signalling in metabolic strain.
Why it works: Provides flavonoids, catechins, and thiol donors that neutralise free radicals and calm NF-κB pathways.
Digestive comfort after meals
How it helps: Reduces heaviness, bloating, and post-meal discomfort that can accompany high-carb meals.
Why it works: Carminatives/bitters support gastric emptying, bile flow, and carbohydrate processing.
Key Ingredients Benefits
• Perilla (Perilla frutescens)
How it helps: Antioxidant support and metabolic balance; contributes omega-3–rich plant nutrition that can aid cardio-metabolic markers.
Why it works: Perilla polyphenols and alpha-linolenic acid help reduce oxidised LDL and support vascular/metabolic health.
Research:
- Randomised trial: perilla leaf powder lowered oxidised LDL and improved antioxidant potential. https://pubmed.ncbi.nlm.nih.gov/32365849/
- Clinical/overview: Perilla extracts in human practice; metabolic and anti-inflammatory rationale. https://pmc.ncbi.nlm.nih.gov/articles/PMC10045045/
• Kudzu (Pueraria lobata; puerarin)
How it helps: Adjunct metabolic support for insulin sensitivity and glucolipid balance (evidence mainly preclinical; emerging human work).
Why it works: Isoflavone puerarin influences AMPK and inflammatory signalling linked to insulin resistance.
Research:
- Mechanistic/preclinical: puerarin alleviated insulin resistance and improved glucolipid metabolism. https://pubmed.ncbi.nlm.nih.gov/34238735/
- Review: molecular mechanisms of puerarin in diabetes and complications. https://pmc.ncbi.nlm.nih.gov/articles/PMC8764238/
• Holy Basil (Tulsi) (Ocimum tenuiflorum / sanctum)
How it helps: Supports glycemic control and stress resilience that impacts glucose balance.
Why it works: May modestly lower glucose while buffering stress pathways that drive metabolic swings.
Research:
- Randomised trial in type 2 diabetes: lowered fasting and post-prandial glucose. https://pubmed.ncbi.nlm.nih.gov/8880292/
- Clinical review including antidiabetic signals in humans. https://pmc.ncbi.nlm.nih.gov/articles/PMC5376420/
• Fenugreek (Trigonella foenum-graecum)
How it helps: Promotes lower fasting glucose and HbA1c levels; supports insulin action and a healthy lipid profile.
Why it works: Galactomannans and 4-hydroxy-isoleucine slow carbohydrate absorption and support insulin signalling.
Research:
- Systematic review & meta-analysis (2023). https://pmc.ncbi.nlm.nih.gov/articles/PMC10531284/
- Updated meta-analysis (2024). https://pubmed.ncbi.nlm.nih.gov/39286181/
• Korean Ginseng (Panax ginseng)
How it helps: Modest improvements in fasting glucose and mental/physical stamina under stress.
Why it works: Ginsenosides modulate stress–metabolic crosstalk and glucose handling.
Research:
- Systematic review/meta-analysis: modest fasting glucose improvement. https://pubmed.ncbi.nlm.nih.gov/25265315/
- Review of RCTs: signals for glucose metabolism benefits. https://pubmed.ncbi.nlm.nih.gov/22969004/
• Siberian Ginseng (Eleutherococcus senticosus)
How it helps: Adaptogenic support for energy and potential insulin-sensitivity benefits (mainly preclinical).
Why it works: Eleutheroside E influences glucose uptake and inflammatory pathways, affecting insulin resistance.
Research:
- Preclinical + mechanistic (free full text): improved glycemic control/insulin resistance. https://pmc.ncbi.nlm.nih.gov/articles/PMC3638629/
- Animal data: improved insulin sensitivity with E. senticosus root. https://pubmed.ncbi.nlm.nih.gov/16120192/
• Quercetin (flavonol)
How it helps: Antioxidant support that may aid insulin sensitivity and fasting glucose at adequate doses/duration.
Why it works: Scavenges reactive species and may modulate α-glucosidase and insulin signalling.
Research:
- Meta-analysis (≥8 weeks and ≥500 mg/day showed FPG reduction). https://pubmed.ncbi.nlm.nih.gov/30848564/
- Umbrella review on cardiometabolic indicators (insulin reduction signal). https://pubmed.ncbi.nlm.nih.gov/37654199/
• Bromelain (proteolytic enzymes from Ananas comosus)
How it helps: An anti-inflammatory backup for metabolic wellness and digestive comfort.
Why it works: Protease-mediated modulation of cytokines and oedema may support insulin sensitivity indirectly via lower inflammation.
Research:
- Systematic review of RCTs: bromelain reduced inflammatory markers. https://pubmed.ncbi.nlm.nih.gov/37202035/
- Narrative/clinical overview (open access). https://pmc.ncbi.nlm.nih.gov/articles/PMC11243481/
• L-Carnitine L-Tartrate
How it helps: Supports insulin sensitivity and glycemic markers; aids in mitochondrial fat transport and energy production.
Why it works: Facilitates fatty-acid entry into mitochondria, improving metabolic flexibility.
Research:
- Meta-analysis (RCTs): reductions in FPG, insulin, HOMA-IR, HbA1c. https://pmc.ncbi.nlm.nih.gov/articles/PMC6785772/
- Meta-analysis in diabetes/glucose intolerance: improved glycemic and inflammatory markers. https://dmsjournal.biomedcentral.com/articles/10.1186/s13098-024-01415-8
• Bitter Melon (Momordica charantia)
How it helps: Adjunct glucose-lowering support (evidence mixed; benefits modest).
Why it works: Charantin, polypeptide-p, and cucurbitane triterpenes may enhance glucose uptake and insulin signalling.
Research:
- Meta-analysis (2024): glycemic/lipid outcomes in T2DM. https://pubmed.ncbi.nlm.nih.gov/38784554/
- Systematic review/meta-analysis (2019): adjunct preparations improved control; evidence quality low–very low. https://pubmed.ncbi.nlm.nih.gov/30385422/
• Berberine (isoquinoline alkaloid, e.g., from Berberis spp.)
How it helps: Clinically supported reductions in fasting glucose and HbA1c; useful adjunct to standard care.
Why it works: Activates AMPK and modulates gut microbiota and glucose/lipid pathways.
Research:
- Meta-analysis (2022): glucose-lowering effect with acceptable safety. https://pubmed.ncbi.nlm.nih.gov/36467075/
- Systematic review (2021): efficacy and safety signals in diabetes care. https://pubmed.ncbi.nlm.nih.gov/34956436/
• N-Acetyl-Cysteine (NAC)
How it helps: Antioxidant and insulin-sensitising support—particularly relevant where oxidative stress impairs metabolic function.
Why it works: Replenishes glutathione and can improve insulin sensitivity under oxidative/inflammatory strain.
Research:
- Meta-analysis in PCOS (insulin-resistant context): improved metabolic parameters. https://pubmed.ncbi.nlm.nih.gov/37841396/
- Review of clinical usefulness (includes insulin-sensitivity evidence). https://pmc.ncbi.nlm.nih.gov/articles/PMC8211525/
Dosage
• Prevention: 1 capsule daily
• Maintenance: 1 capsule twice daily
• Therapeutic: 3 capsules daily
Warnings & Interactions
• Not for pregnancy/breastfeeding unless professionally advised.
• Diabetes medicines/insulin: berberine, bitter melon, fenugreek, ginsengs, tulsi may enhance glucose-lowering—monitor glucose; adjust therapy with a clinician.
• Anticoagulants/antiplatelets: ginsengs, quercetin, bromelain may increase bleeding risk—use caution.
• Blood pressure/thyroid/psychiatric meds: Ginsengs and adaptogens may interact; seek advice.
• Allergies: fenugreek (legume), perilla (Lamiaceae).
• Surgery: stop 7 days prior. Discontinue if adverse effects occur.
⚠️ Disclaimer
Natural herbal supplement for general well-being. Not intended to diagnose, treat, cure, or prevent any disease. Statements reflect traditional use and support general wellness. Not evaluated by SAHPRA. Consult a healthcare professional before use, especially if pregnant, nursing, on medication (including diabetes, blood-pressure, anticoagulant, or thyroid therapies), or managing a medical condition. Keep out of reach of children.
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