Ingredients: Ashwagandha, Rhodiola, Ginseng
Who is it for?
Adults looking for natural support to manage physical, mental, and emotional stress, aiming for a calmer mood, sharper focus and memory, sustained energy, and increased resilience—ideal during busy schedules, high-pressure work or study, training phases, and recovery periods.
Health Benefits Summary
A targeted adaptogenic blend that supports the body’s ability to handle stress, fostering calm focus, balanced mood, and lasting energy. It enhances memory and mental performance, promotes restorative sleep and recovery, and offers immune, anti-inflammatory, and antioxidant defence to buffer stress-related wear. With regular use, Adaptopro helps re-establish a sense of balance, clarity, and stamina in daily life.
Health Benefits Detailed
Stress resilience & calm focus.
How it helps: Promotes a calm, steady state under pressure while maintaining mental clarity.
Why it works: Supports healthy regulation of the stress response (for example, stress hormone balance) and optimises communication between the brain and adrenal systems.
Anxiety reduction & mood stability
How it helps: Eases nervous tension, restlessness, and worry; supports a more even mood.
Why it works: Helps modulate stress-signalling pathways and neurotransmitters linked to emotional balance.
Energy & stamina without jitters
How it helps: Lifts mental and physical energy for the day without overstimulation or crash.
Why it works: Enhances cellular energy production and supports efficient stress adaptation pathways.
Cognitive performance (focus, memory, mental clarity)
How it helps: Aids attention, working memory, processing speed, and clear thinking—especially under fatigue.
Why it works: Supports cerebral blood flow, neuroprotective signalling, and balanced stress hormones that influence cognition.
Sleep quality & recovery
How it helps: Encourages deeper, more restorative sleep and better morning readiness.
Why it works: Helps settle an overactive stress response in the evening and supports the body’s nightly repair processes.
Immune support under stress
How it helps: Maintains robust immune readiness during periods of high demand.
Why it works: Supports balanced immune signalling that can be disrupted by persistent stress.
Anti-inflammatory & antioxidant shield
How it helps: Reduces stress-related inflammatory discomfort and protects cells from oxidative stress.
Why it works: Provides antioxidants and moderates pro-inflammatory signalling that rises during chronic stress.
Key Ingredients Benefits
• Ashwagandha (Withania somnifera)
How it helps: Promotes a calmer mood, reduces perceived stress, and supports better sleep and daytime wellbeing.
Why it works: Helps normalise the stress response (including stress hormone cortisol) and supports neurotransmitter balance associated with calm focus.
Research:
- https://pmc.ncbi.nlm.nih.gov/articles/PMC3573577/ — Randomised, double-blind, placebo-controlled trial: reduced stress and anxiety, improved well-being
- https://pubmed.ncbi.nlm.nih.gov/31517876/ — Randomised, double-blind, placebo-controlled study: improved stress, anxiety, and cortisol in chronically stressed adults
PubMed Central+1
• Rhodiola (Rhodiola rosea)
How it helps: Eases stress-related fatigue, lifts mental energy, and improves performance under pressure.
Why it works: Supports stress-adaptation pathways and helps sustain attention and mental work capacity during fatigue.
Research:
- https://pubmed.ncbi.nlm.nih.gov/19016404/ — Randomised, double-blind, placebo-controlled trial: improved stress-related fatigue and functioning
- https://pubmed.ncbi.nlm.nih.gov/12725561/ — Randomised, placebo-controlled study: enhanced capacity for mental work under stress/fatigue
PubMed+1
• Ginseng (Panax ginseng)
How it helps: Supports attention, working memory, and mood—especially during mentally demanding periods.
Why it works: Promotes neuroprotective and energy-supporting mechanisms that aid cognitive performance and stress coping.
Research:
- https://pubmed.ncbi.nlm.nih.gov/20737519/ — Randomised, double-blind, placebo-controlled study: improvements in working memory and mood with Panax ginseng G115
- https://pubmed.ncbi.nlm.nih.gov/39474788/ — 2025 systematic review/meta-analysis: evidence for benefits in specific cognitive indicators (not all domains)
PubMed+1
Dosage
• Prevention: 1 capsule daily
• Maintenance: 1 capsule twice daily
• Therapeutic: 3 capsules daily
Warnings & Interactions
• Not recommended during pregnancy or breastfeeding.
• Ashwagandha: use caution with thyroid disorders, autoimmune conditions, or sedative medicines.
• Rhodiola: may be stimulating in sensitive individuals; avoid with bipolar disorder unless professionally supervised.
• Ginseng: use caution with blood-thinning, blood-sugar, or blood-pressure medicines; may affect sleep if taken late.
• Stop one week before surgery. Discontinue if any adverse reaction occurs. Consult your healthcare professional if you have a chronic condition or take long-term medication.
⚠️ SAHPRA-Aligned Disclaimer
Natural herbal supplement for general well-being. Not intended to diagnose, treat, cure, or prevent any disease. Statements reflect traditional use and support general wellness. Not evaluated by SAHPRA. Consult a healthcare professional before use, especially if you are pregnant, nursing, taking medication, or managing a medical condition. Keep out of reach of children.